HOME / Brian and Charlotte / Running / Road / Commute / From work / 4 miles » 20181129_174638.gpx » Statistics
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graph

graph

Running Details
(i.e. just the running, not including warm-up/down walks at start and end)
Distance (miles)Pace (hh:mm / mile)Average Heart Rate
3.88 7:46 140
Time (hh:mm)Speed (mph) Fastest Mile (m:ss)
30:04 7.73 7:26
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(0.031 seconds)